When you think of Mediterranean food, you can imagine pizza, a plate of spaghetti from Italy or lamb chops from Greece. However, these dishes do not fit into the Mediterranean diet
Moxifloxacin is a drug from the fluoroquinolone group, and more precisely from the fourth generation of these drugs. It is a new substance, known since 1999. Is it an antibiotic?
Does leg pain make your baby wake up at night? These could be so-called growing pains. What is this? How common is it and who does it affect? And most importantly - how to deal with them?
Have you ever felt a burning or tingling sensation in your legs? Or your heart was beating faster? Thiamine deficiency may be the answer. Find out what thiamin is and in what foods you can find it.
The health-promoting properties of pine shoots were known and appreciated in folk medicine several hundred years ago.
Unfortunately, more and more people have problems with the proper absorption of iron. The microencapsulated form of iron may be the optimal solution for you.
Anyone who has ever been interested in the topic of healthy eating even a little bit has heard how important omega-3 fatty acids are in the daily diet.
The pineapple (from Latin Ananas comosus) is a tropical fruit brought to Europe by Christopher Columbus after his expedition to South America.
This year, as always on the last weekend of March, we will switch the watches again on the Saturday night to Sunday. 2:00 am becomes 3:00 am, which means we will "lose" all 60 minutes!
Tinnitus is the medical term for a squeaking or buzzing noise in the ears. Many people refer to tinnitus as "ringing in the ears."
They are the bane of pregnant women, teenagers, obese people, or those who follow strict diets with the yo-yo effect.
Monitoring the level of glucose (or colloquially speaking - sugar) in the blood is an essential part of controlling and treating diabetes.
B vitamins are an important part of any diet. Unfortunately, as a result of stress, poor nutrition or diseases, they can be deficient.
Traffic jams, road works, fighting for a parking space, careless drivers - driving a car can be really stressful.
Erectile dysfunction is one of the most common sexual dysfunctions faced by men.
Zinc is considered an essential nutrient. This means that your body is unable to produce or store it.
Effective treatment of joint pain is a combination of over-the-counter treatments, prescription drugs, physical therapy, and sometimes surgical methods. Find out how to treat joint pain in osteoarthritis.
"Nowy Rok, nowa ja", "zrób figurę na lato" - ile razy już próbowałaś? A waga wciąż stoi. Po miesiącach poszukiwań, odnaleźliśmy badania, które jasno pokazują, jak schudnąć bez diety. Sprawdź już teraz!
Terrestrial mace is an inconspicuous plant with great potential: it regulates the hormonal balance, lowers sugar levels, and even supports the fertility of men and women. Get to know them all now!
Is it possible to treat reflux without a prescription and naturally? Today we show that it is really possible. Check out our text now and share it with your friends!
Reflux is a fairly common condition, yet little is said about it. Untreated, it can lead to serious consequences, so read this text and share with your friends!
Gestational diabetes is a problem for many women. We do a lot to prevent it. However, it is not always possible. Today we suggest how to reduce sugar without medication
Gestational diabetes is often underestimated and neglected. This is a huge mistake. Find out why gestational diabetes is dangerous for both mum and baby!
Common ivy has been present in folk medicine in Europe and Asia for centuries. Despite this, most people treat it as a poisonous plant. Why? Today, we're debunking some damaging myths!
Glucosamine has in recent years become extremely popular among professional athletes and physically active people. Glucosamine supplementation is supposed to help with diseased joints. Is it really so?
Ginkgo Biloba has been known for thousands of years. we are still discovering its influence on human health. The pro-health properties of Ginkgo biloba include, among others cardiovascular system, memory and depression
Selenium is a mineral that is crucial for our health. The properties of selenium affect the human heart, immune system, brain and even mental health. And that's not all...
Chondroitin is one of the most popular substances used in the prevention and joint-related ailments. Check why it is so popular not only among athletes!
Boswellia serrata has been known since ancient times as a support for many ailments. Today, medicine is rediscovering it, so check what it can do!
Pollen allergy affects up to 20% of Europeans! How much do you know about her? What are its symptoms? How to avoid allergens? Find out now!
Bromelain is a proteolytic enzyme whose health-promoting properties do not end with supporting protein digestion. And there are more of them than you think. Get to know them all and support your health naturally!
Oxidative stress is one of the biggest enemies of your eyesight. In order to defend against it, a balanced diet should be sufficient. But is it really? Find out more!
Eye disease for several years among the diseases of civilization. This is not surprising, since we spend more and more time in front of computer screens (not only). Find out what you can do to avoid them!
Your baby's immunity builds up over time. Check out 6 natural and proven ways to strengthen your child's immunity!
Iron during pregnancy is one of the most important elements that requires supplementation due to the increased demand. Why? How to safely and effectively supplement it? You'll find out soon. Read on!
Safe and comprehensive supplementation during pregnancy and breastfeeding is a manifestation of care and responsibility for the developing New Life. Check the latest recommendations of specialists!
Burger, herring, pickled cucumbers and ice cream. Within an hour. Cravings during pregnancy are shrouded in many legends. Today we will try to explain everything
It affects up to 6 million Poles (who knows how many around the world). It can lead to many dangerous diseases, fortunately it can be easily recognized and successfully treated. Find out what the Metabolic Syndrome is!
Sometimes a diet is not enough to meet the challenges and needs of future mothers. Check why supplementation is worth reaching for supplements during pregnancy.
Diet during pregnancy is one of the key issues for the health of mother and baby. Should mothers-to-be really "eat for two"? What to do to avoid gaining too much weight? We answer these and other questions. Read on!
Neurodegenerative diseases are not only diseases such as Parkinson's or Alzheimer's disease. They also concern the nerve connections in individual organs. The most famous neurodegenerative eye disease is glaucoma.
Muscle aches, painful periods, toothache ... Most anti-inflammatory and analgesic drugs have a number of side effects. Dexketoprofen is very safe. What does it help? How to dose it? Read on!
Cold or Flu? This is probably one of the most frequently asked questions in the fall / winter season. Go to a doctor or treat at home? And if it's a cold - can it not cure at all? After all, it will pass after 7 days...
Women caring for their health have gained a new ally. Inositol has revolutionized the treatment of many diseases, including those related to female fertility. Get to know all the properties of inositol now!
From the moment we are born we need many nutrients that will affect our overall development. Check why Vitamin D is so important for babies and how to get it in the right amount!
You keep hearing, "Move!", "Get up from that couch!", "Get on with yourself!" Somehow it doesn't get to you. Maybe you need evidence. Check how science has studied the impact of physical activity on human health.
The Polycystic Ovary Syndrome is a very complex disease that requires a holistic approach. Check what you can do to support drug treatment.
Policystic Ovary Syndrome (PCOS) can affect 10-15% of women, although there are also studies reporting as much as 25%. What is this condition? How is it manifested? Can it be diagnosed quickly? Check it out!
N-Acetylcysteine is not only a support in diseases of the respiratory system. Its properties are also used in many surprising diseases. Check which ones exactly!
N-Acetylcysteine is an amino acid that has many health-promoting properties that are not widely discussed. That's why we decided to change it. Discover the amazing uses of n-acetylcysteine!
Can marine algae be a 21st century superfood? Schizochytrium algae for sure. You'll find out in a moment why! Enter the treasury of knowledge and health and get to know Schizochytrium algae's properties
Do you feel lethargic, have a general lack of energy and do not feel like anything? Or maybe you need a natural aphrodisiac? Meet the Peruvian maca ginseng that will take care of your health!
We all know that you need to take care of your ears. But not everyone knows how to do it so as not to harm themselves and others. Today we will tell you how to properly clean your ears. Read!
Glutation is a treasure of health for you and your family. Check how to naturally raise its level in the body. We present you 8 proven ways.
Glutathione as a superoxidant has many health-promoting properties. It has found application in the treatment of Parkinson's disease, insulin resistance and even psoriasis. The list goes on. Get to know them all now!
Glutathione is called by many a super antioxidant. And this is not an exaggeration at all. Check how glutathione works and what it can do for the health of you and your loved ones.
We reach for it mainly during colds or infections. Today we will show you that vitamin C has a much wider use. Thanks to it you will quickly improve your and your family's health!
Hyaluronic acid has revolutionized cosmetics or aesthetic medicine. But did you know that it also relieves joint pain and even relieves heartburn symptoms? See what else it can do for your health!
Contrary to appearances, hyaluronic acid is used not only in cosmetics and aesthetic medicine. It affects more aspects of health than you can imagine. Check them all!
Insulin resistance in recent years has started to affect more and more people around the world. It can give symptoms that can be attributed to other diseases. Check how to recognize it and take appropriate treatment
Proteolytic enzymes are generally associated with digestive processes, but this is only part of their health-promoting properties. Subsequent studies show ever new applications. Some of them will definitely surprise you!
Produced by a tiny pineal gland, and plays a huge role in our body. Melatonin helps not only control the moment of sleep or sleep quality, but also the circadian rhythm, and even supports immunity. What else? Check!
In many cases, COVID-19 is caused not by coronavirus itself, but by the cytokine storm in the immune system. What is a cytokine storm and how can Omega help fight coronavirus? Read!
Burns are among the most common domestic injuries. Find out what they are and how to deal with them - not just on holidays.
Wounds, abrasions or cuts are the everyday life of many parents, not only during the holidays. Check what should be in the home medicine cabinet so that you don't have to worry about your child anymore.
Do you know why you need to take care of the right level of Omega-3 DHA zwłascza? Check what DHA can do for pregnant women, infants, and ... male fertility!
DHA is one of the most important Omega-3 acids. It is part of each of your cells, so you need to ensure its proper level in the body. Today we will tell you how to do it.
Omega-3 fatty acids are gaining more popularity and recognition everywhere. They appear in the media and scientific articles. How much do you really know about them? We have prepared a practical compendium. Read it now!
Diabetic retinopathy is one of the many concomitant diseases that diabetics will face. Today we will tell you what is diabetic retinopathy and how to treat it.
Dizziness and headaches, irregular heartbeat, strange whims or poor skin and hair - these are other symptoms that may suggest you have iron deficiency. Know the rest. Now.
Iron deficiencies lead to a decrease in red blood cells, muscles and tissues do not get as much oxygen as needed - and this is just the beginning. Check what symptoms require immediate reaction and iron supplementation.
Check why the intestines are the second brain and what is the relationship between microbiota and slimming and cancer.
There are as many as 40 quintillion of bacterial cells in your body. Few? That's up to 33% more than human cells. Check what a microbiome is and why you need it so much!
In China, known for centuries. It improves immunity, reduces inflammation. Helps with tiredness, allergies and colds. It can even extend your life. These are just a few uses of Astragalus Membranaceus.
Ectoin can be your ally during periods of decreased immunity and during the flu season, when viral infections are not difficult. Preparations with ectoine support the fight against their symptoms. How?
Social media has taken over our everyday lives. New platforms are constantly appearing and are taking our time effectively. Can using social media be harmful? Did you hear about FOMO?
Nobody needs to be convinced about the healthy properties of fiber. But did you know that there are different types of dietary fiber? Beta-glucan is one of them. Check how beta-glucan affects health.
Do you have sleep problems? Do you suffer from insomnia? Is it difficult for you to fall asleep and drop it on a coffee you have drunk before? Many people do that. The research results suggest something else...
Do you have trouble sleeping? Is it hard for you to fall asleep? Check what a healthy sleep should look like, once you get up it will be brisk again, full of energy and the will to live actively.
Varicose veins, swollen legs, pain, weak blood vessels - these are just some of the problems that affect more and more people. Also young. Today we'll tell you what you can do to have strong veins.
Diabetes, polyneuropathy, memory problems, inflammation, stroke, heart diseases... These are several conditions that are positively affected by alpha-lipoic acid. And there are even more of them! Get to know them all!
Psychostimulants are the first line of ADHD therapy. Due to the small number of alternatives, we decided to check whether already known vitamins, minerals or hormones can support ADHD treatment. Check the effects!
We answer briefly - NO, IT'S NOT EXIST. Although there are groups of foods that can be beneficial. Especially for you, we decided to study the topic to answer the question - what to eat with ADHD?
Osteoporosis is not just the domain of postmenopausal women. It affects younger women as well as men! Despite complicated therapies, the condition of their bones remains unchanged. Recent research, however, gives hope
Do you know that as many as 60% of Poles live in cities? Migration is an opportunity, but above all a challenge. Growing skyscrapers and shopping centers, and less greenery. How does urban greenery affect our health?
Blueberry due to its numerous health-promoting properties has been included in the so-called superfood. Discover 9 properties for which you should permanently include it in your menu.
For several years now - not only in our country - there is a fashion to take 10,000 steps a day. Why are we doing so much, not even 8357 steps, to be healthy and fit? If you don't know what's going on...
Manufacturers are competing in new products to relieve the symptoms of Atopic Dermatitis. Do you know what substances the AD cream should contain? We described everything in detail. Read!
RELATIONSHIPS! Man is a social being, and being around other people is a popular way to alleviate stress, find motivation for useful activities, entertainment or consolation in difficult times ...
The World Health Organization (WHO) is alarming! Obesity to varying degrees already 33% boys and 20% girls in Europe. What can you do about it as a parent? Check. Read. Educate yourself
This is not a text about another miracle diet or magical ways to add yourself a few years. It's a text about changes, hard work and wonderful fruit. The MIND diet is a way of life. Check whether you want to go on it.
"Blue Monday" is described as the most depressing day of the year. Of course, this is a pseudo-scientific sell, but every opportunity is good to talk about an important topic, which is undoubtedly New Year's resolutions.
Young, beautiful, want to conquer and change the world. Millennials have high self-esteem, ambitious goals, want to be fit and veggie, and - as the Blue Cross Blue Shield report shows - with their health is not so rosy.
Recent research suggests that you can move a lot less and get the same health benefits as those who love physical activity. How to do it?
Insulin resistance (a lack of insulin sensitivity) can lead to type II diabetes over time. It is hard to function with it every day, which is why we offer some advice that will make it much easier.
Sugar is an essential source of energy for the human body and in the right concentration is necessary for it to function properly. Unfortunately, it is associated with the most common metabolic disease - diabetes.
Many of us cannot imagine a morning without an aromatic espresso or velvet cappuccino. We will do everything to stimulate work. What if you could find an alternative to coffee? We have some interesting suggestions...
Science has loved her a long time ago. You can meet her in many cosmetics. And what is the use of ectoine in medicine? In what branches does it work best? Read and learn more.
The popularity of ectoine did not come from heaven. Among its many properties, scientists have noticed those that in practice mean a revolution in medicine or cosmetology. Check how ectoine works!
Ectoine has been gaining great popularity in medicine and more recently. There are even many publications about it. Only do we really know what ectoine is? You will find out in a moment.
Many people don't sleep enough during the week to sleep off during the weekend. You can talk about specific professions in the chronic lack of sleep - because sleep is for the weak. Could it be?
The heart is not a servant - says the famous saying and although it concerns matters related to love, it can also be fully applied in the sphere of our health. How should we understand it then?
Icelandic lichen has been used in medicine for centuries. It is most often used for diseases of the upper respiratory tract, but few know that it also has other properties ... Check them now!
Do you know that Icelandic lungworm, known more widely as Icelandic lichen, has been one of Iceland's largest "export products" in pharmacy and medicine for years? What is the reason of such huge popularity?
Magnesium is one of those minerals without which there is no chance for great health. Magnesium deficiency can manifest itself in many symptoms, but you can quickly supplement it. Just eat... What exactly?
Stroke and heart attack are one of the most common causes of death in Poland. The latest research shows that having a dog or cat can be helpful in prevention and treatment. You do not believe? Read!
Atopic dermatitis is currently only treated symptomatically. Ointments, creams and emollients are most often used. What if we started treating AD from the inside? There are justified scientific premises for this...
You know that motivation will not come alone, right? Fortunately, there are several ways to increase its level naturally. We serve them to you on a tray. Use them!
"To me you wanted, just as I do not want" - this saying is popular among the people that come Monday morning to work, returning from vacation or just unsuccessfully trying to motivate ...
Black cumin has been used for centuries to help in many conditions - from diarrhea to bronchitis. It is gaining popularity not only in medical systems of the East. We know more and more about her. What exactly?
Autumn, winter and resistance are a difficult topic. That is why today we will tell you about naturally occurring substances that support the immune system. And not only. Do you know what fucoidan and nucleotides are?
You can't survive without air, others say that without love ... It will certainly be difficult to persevere without water. However, it is hardest to live when the immune system is defective. How to support him? Check!
Until now, there has been a lot of talk about the richness of health-promoting properties of Iceland moss - of course you have to appreciate them. But have you heard of something like Irish moss?
The leaves sparkle with a palette of hot yellows and reds. Shorter days, less sunshine. It's fall Season, which is mainly associated with colds and a runny nose. So what to eat to care for immunity?
Kind of sweet, but it has many properties that will support your health. Our grandmothers admired him. The perfect breakfast companion and autumn tea. Honey. Do you really know it?
Osteoporosis is one of the most important health problems of the modern world; according to available data, nearly 75 million people worldwide suffer from it. How can silicon help in its treatment?
Do you know that silicon is one of the most common elements on Earth? It is found in all tissues of our body, and its properties are invaluable to health. What exactly?
A trip to an exotic vacation is often a dream come true. Don't let your plans be thwarted by Pharaoh's Revenge. You can effectively protect against it!
Weekend, friends, joy, party - who among us doesn't wait for most of the week? We often sprinkle such meetings with alcohol. Everything would be beautiful - only those painful mornings. How to deal with a hangover?
Both probiotics and prebiotics have been gaining more and more popularity in recent years, and scientists are proving their next pro-health applications. What is the difference between them?
Pain, discomfort, flatulence, constipation, diarrhea ... Irritable Bowel Syndrome (IBS) is full of bothersome symptoms. Fortunately, we have good news!
Being a man in the 21st century is not easy. Arranged professional life, family happiness, health, physical activity - it is hard to reconcile all this and find the right balance...
Strange looks, judgmental whispers, social stigmatization - this is just a drop in the sea of threats to which ADHD patients are exposed - both children and adults. What about the parents?
ADHD is a disease that still raises a lot of controversy. What's worse, over the years, many socially harmful myths and stereotypes have accumulated around him. What is ADHD? How does it give symptoms? Read it! NOW!
Flavonoids are what plants feel for the immune system. Years of experience and research, however, show that these compounds also have a positive effect on the human body. What excactly? Read!
Humid and hot summer is a paradise for all kinds of insects. The vast majority of them have a very short life cycle and only one goal - to multiply and drink our blood thoroughly. You can defend against them.
Antibiotic resistance is a dangerous phenomenon that we still know too little about - especially how to deal with it safely. Time to change it. So, read!
Antibiotic resistance appeared in the public debate a few years ago. The messages are not always clear, therefore we decided to discuss the most important issues related to it - we will also recall the latest research...
You get heartburn often, you get hoarse in the morning and you have lost a few kilos recently? Such symptoms can be caused by one of the most common chronic diseases - gastroesophageal reflux disease. How much do you kno
The word "diet" for many may be associated with sacrifices, nightmares or failures - especially when they eat something forbidden. It is different with DASH. Here you can even cheat. A little bit.
Everyone who wants to quickly lose weight is looking for a "miracle diet". Not the way. The DASH diet is primarily a change in eating habits. Check what you can eat in it. You will be surprised. Very!
Americans are one of the most obese nations in the world. Paradoxically, it was in the USA that a new feeding system was developed that makes a sensation around the world. DASH diet - learn about its secrets!
The sun shines beautifully, and you are still sitting at home? Get out of this couch. Soon. Now. Check what you can gain thanks to it!
You think that know some plants so well - use them almost every day for many years. One of them is aloe vera - has already been used by our grandmothers. Are you sure you know everything about it?
For many months of the year we complain about its lack. We wait with longing. When it's too hot - we complain about it. Sun. Today, you'll learn why it's worth moving home when it's warming up!
House dust mites are microscopic arachnids that live in the dust of our homes. What characterizes house dust mite allergy? How to get rid of dust mites from the apartment?
Lactose intolerance - unfortunately - is often mistakenly associated with milk allergy. What is the manifestation of lactose intolerance? What can you do to counteract it? In a moment everything will be clear.
Do you think that you need vitamin C only during autumn and winter? You can take care of its supply throughout the year. All you need is the right diet, and the immunity will be grateful.
A few years ago, nobody heard about it. Currently, the triumphs are on the medical, pharmaceutical and cosmetics markets. Ectoine is becoming more and more popular day by day. What do we really know about her?
It is a great source of vitamin C, you will find in it additional calcium, iron, B vitamins, potassium and antioxidants. The list of its pro-health properties is really endless. Do you want to know them all?
We do not think there is anyone who does not like spending time in the sun. But do you know how to do it safely and effectively while at the same time taking care of the proper level of vitamin D3?
A lot has been written about the health properties of silver. Quite a few publications result from ignorance, myths and gossip, and what's worse - fear and doubts arise. That's why we decided to organize everything ...
In our climate it is easy to understand that vitamin D must be supplemented in the autumn, winter or even spring, but what to do in the summer? Not without reason it is called "sunshine vitamin." How to obtain it safely?
Aphrodisiacs, owed their name to the Greek goddess of love Aphrodite, are various substances that help arouse lust. Do you know that many vegetables and fruits are considered natural aphrodisiacs?
Do you want to develop your body? The training itself is not enough. Many forget about the importance of proper post-workout regeneration. What to do? What to use? You'll find out in a moment!
Sinusitis affects both children and adults, but few people realize the seriousness of this disease. That is why we have prepared a special compendium of knowledge for you.
Find out how to recognize glaucoma, what are the risk factors - check also the contribution of Polish science to the treatment of glaucoma!
Allergies affect as many as 1.4 billion people around the world, regardless of their age. It is often ignored, misdiagnosed and inadequately treated. Many people treat allergies as an at most troublesome phenomenon.
Do you know that Edith Piaf suffered from rheumatoid arthritis? What is this disease and how is it manifested? Are you curious if medicine has made progress in its treatment? Read now!
Wojtek is a blood and bone corpse. Day? An exemplary, tireless worker. Evening? The soul of the company, with whom one could visit during one evening, more than one pub, not one club. In a word, KING OF LIFE. By the time
Most people who use the term "conjunctivitis", they mean a viral or bacterial infection, but the disease can also be caused by allergies and irritants, such as cigarette smoke...
10-50% of the world's population complains for allergic conjunctivitis. The disease is manifested, among others Itching, redness and watery eyes. What do you need to know? How to deal with it? You'll find out now!
An appropriate diet can help prevent cataracts of eyes and glaucoma. The most important in the diet for healthy eyes have antioxidants. What products are the best for?
Shedding excess weight, beautiful silhouette, improves health. Each of us may have a different motivation to begin physical activity. Do you know what training to choose? Cardio or strength training? Read!
The causes of fibromyalgia are not fully known yet, but with the development of science, we know more and more. What causes it? Where to look for help?
You have to be quite a good mathematician to count all the pro-health properties of astaxanthin. Get to know at least some of them...
Do you realize that maintaining a balance between the amount of antioxidants and free radicals is an extremely difficult task? Meet your ally. Before you, Astaxanthin.
What antioxidants knows science? What are their roles? Where can you find them and what else you can do to increase their amount in your body?
Thinking about the old age fills you with horror? Or maybe you have a loved one, who do you want to give even a few years more in good health? Start by learning about the causes of many age-related diseases ... Read!
The well-known American actor suffered severe injuries as a result of a car accident. After hospitalization he began to experience chronic pain. The tests confirmed the diagnosis - fibromyalgia. Who is it about?
Hay fever and conjunctivitis - these are the main symptoms of plant pollen allergy. There may also be attacks of bronchial asthma and even nausea. How do you control these symptoms? What's dusting in individual months?
Most people associate digestion only with the stomach. But that's only part of the truth. Get to know the rest. Today we will tell you what digestive enzymes are.
Problems with memory and concentration don't have to be a sign of serious illness immediately, but it also does not mean that you should agree with them because "such age". See how you can help yourself and loved ones!
As for his age, Andrew was a health specimen. Children raised, professional position of the manager of a large company well-established, only recently somehow regrets in the groin. And I do not want to stop...
Are you allergic to dust, mold or pets? Take care to reduce the number of sensitizing factors (allergens) in the apartment. Check how much you can do.
The contemporary world is full of sensitizing factors. Contact allergens are found throughout nature. And not only. Where to find the ones that most often sensitize?
Do you know that as much as 50% of people on Earth suffer from a lack of vitamin D? Today we will tell you how it can be effectively and naturally complemented. Why is vitamin D so important to us?
Atopic dermatitis is a very frustrating, demanding and debilitating illness, around which many myths have accumulated over the years. Today, we refute most of them.
Every day we face new challenges and stress is an integral part of our lives. However, long-term exposure to it can build up and cause us problems. Which ones?
Robert never complained about his health, but when he was forced to one day stop the training in the pool because of the rapid heartbeat and feeling of anxiety, he was horrified.