Anyone who has ever been interested in the topic of healthy eating even a little bit has heard how important omega-3 fatty acids are in the daily diet. They affect the proper functioning of the brain, improve concentration, support memory, accelerate regeneration, and prevent the development of cardiovascular diseases. We usually associate them with oily sea fish, but this is not the only source of them - recently, nutritionists and doctors enjoy the DHA acid obtained from sea algae. What is worth knowing about it and what is the advantage of DHA from algae over the conventional one? You will find the answer in the article below!
Anyone who has ever been interested in the topic of healthy eating has heard the importance of omega-3 fatty acids in the daily diet. They affect the proper functioning of the brain, improve concentration, support memory, accelerate regeneration, and prevent the development of cardiovascular diseases. We usually associate them with oily sea fish, but this is not the only source of them - recently, nutritionists and doctors enjoy the DHA acid obtained from sea algae. What is worth knowing about it and what is the advantage of DHA acid from algae over the conventional one? You will find the answer in the article below!
Omega-3 acids, in addition to oleic acid and Omega-6 acids, belong to the so-called essential unsaturated fatty acids (EFAs). They are exogenous acids, which means that our body cannot produce them on its own - we have to supply them from the outside, along with food.
There are several types of Omega-3 fatty acids that differ in their origin and chemical structure. Belong to them:
ALA is a plant-based Omega-3. We can find it in walnuts, pumpkin and sunflower seeds, chia seeds, linseed, as well as in rapeseed oil, linseed oil and olive oil. The other two are called marine. Their main sources are oily sea fish (salmon, trout, anchovies, tuna, mackerel, sardine and herring), crustaceans and sea algae. Later in this article we will focus on the last one - DHA acid.
The presence of DHA in the daily diet is essential for all processes in our body to take place properly. DHA acid:
The appropriate supply of DHA should be especially taken care of by future mothers, because it is necessary for the child's nervous system, bone tissue and eyesight to develop properly. Research also shows that the deficiency of this substance in the diet of pregnant women significantly increases the risk of developing mental disorders and metabolic diseases in their offspring.
The most frequently mentioned source of DHA is oily sea fish and crustaceans. Unfortunately, contrary to popular belief, not all fish are healthy and nutritious. This is due to the deteriorating condition of the natural environment, massive industrial farming and increasing pollution of the seas and oceans. Fish is often contaminated with heavy metals such as mercury, lead, cadmium and copper.
More and more people choose to go vegan or vegetarian for ethical, environmental or health reasons and give up eating fish and seafood altogether.
The best alternative for those on vegan and vegetarian diets, those who avoid eating fish due to heavy metal contamination, and those who just don't like the taste of it, will be DHA from algae.
DHA acid from algae is obtained from the microalgae Schizochytrium sp. It is the purest and safest form of DHA acid. Vegan DHA is much easier to digest than its animal counterpart, so it doesn't cause the unpleasant bouncing around and doesn't leave a fishy aftertaste, which is often the case with conventional Omega-3 supplements.
People who are not indifferent to the condition of the natural environment and animal welfare will appreciate the fact that the production of DHA from algae is low-emission and does not affect the natural ecosystem, and the product itself is fully vegan.
Due to its unique properties, DHA acid from algae will also be a great choice for pregnant and breastfeeding women, as well as for babies from the first day of life.
There are more and more supplements with DHA acid from Schizochytrium sp algae on the market. One of them is DHA + D ALGABION, which was also enriched with vitamin D. This innovative combination is a great way to support immunity and proper brain function, as well as strong bones and a good mood. You can use it from the first days of life!
DHA acid is one of the main representatives of Omega-3 fatty acids. Our body is unable to produce it on its own, so we must ensure that it is not missing in our daily diet. DHA acid from algae is the safest and most effective form of supplementing this precious substance, which is perfect not only in the diet of vegans and vegetarians.