There is no one diet recommended for children and adults with ADHD. Despite this scientific research, doctors and parents of children with ADHD report certain groups of foods or diets that may be beneficial. Especially for you, we decided to explore this topic to answer the question - what to eat with ADHD?
SIMPLE CARBOHYDRATES (PROCESSED)
The combination of protein with complex carbohydrates, rich in fiber and low in sugar, can help a child or an adult with ADHD better cope with the symptoms of the disease, regardless of medication.
Sandy Newmark M. D. recommends that his patients reduce the amount of sugar consumed during the day. It's his number 1 rule in the fight against ADHD. However, most people do not realize that the doctor does not mean only sweets and white sugar, but also white bread, rice or pasta. The body of a person with ADHD quickly digests processed carbohydrates into glucose, which has the same effect as eating sugar straight from the sugar bowl.
A typical (not necessarily healthy) children's breakfast - which is the result of many years of placing in fairy tales and serials - sweet cereals and a glass of juice or more festive, like pancakes with chocolate, causes a rapid increase in blood sugar.
The body tries to deal with this by producing insulin and other hormones, which in turn cause too much sugar drop. This in turn activates stress hormone secretion. As a result, before noon, the child experiences hypoglycemia, is irritated and stressed.
This aggravates the symptoms of ADHD, and can even make your child's health behave as if he was sick. In turn, a dinner consisting of processed carbohydrates and a small amount of protein will give the same effect in the afternoon, when the child returns from school and the adult from university or work.
Is there a better alternative? Yes.
Meals consisting of a large amount of protein, complex carbohydrates and fiber. Examples of breakfast are porridge with milk or a peanut butter sandwich on whole grain bread.
Due to the content of protein, fiber and fats, the body digests such dishes slowly. This allows the sugar to gradually release, allowing the child to concentrate and behave better at school. In turn, an adult can focus on the task, follow orders and behave properly at business meetings.
A study published in the prestigious medical journal Lancet has shown that elimination diets based on the results of food allergies in the blood are effective in treating ADHD.
Unfortunately, these diets are very restrictive and require the complete exclusion of allergenic foods. Some medical authorities warn that this way of eating can lead to nutrient deficiencies.
Therefore, the elimination diet may be something worth trying, but the answer to the question whether to stay with it depends on the effects and costs of its use, and above all on the medical opinion.