Glutathione is one of the most important and powerful antioxidants in the human body. Antioxidants are among the substances that reduce oxidative stress by fighting free radicals. While most antioxidants are obtained from food, glutathione is produced in your body from three amino acids: glutamine, glycine, and cysteine. There are many reasons you may be low on glutathione. These include poor diet, chronic illness, infections and constant stress. In addition, glutathione levels decline with age, so you need to take care of them every day.
Oxidative stress occurs when there is an imbalance between the amount of free radicals and antioxidants that fight too high levels of oxidative stress. This can lead to many diseases, including:
The advantages of glutathione include that it reduces the negative effects of oxidative stress, which can reduce the course of the disease. Research confirms this.
The authors of an article published in the Journal of Cancer Science and Therapy found that glutathione deficiency increases oxidative stress, which can lead to cancer development. In addition, supplementing with glutathione increases the level of antioxidants and resistance to oxidative stress in cancer cells.
According to a 2014 study, there is evidence that maintaining glutathione levels may help in the presence of Parkinson's disease.
It turns out that glutathione injections may be a potential therapy, but at the moment there is no evidence that oral supplementation is effective. More research is needed in this direction.
Insulin resistance can lead to the development of type 2 diabetes. By producing insulin, the body takes glucose (or sugar) from the blood and places it in the cells that use it to produce energy. Too much insulin makes the body unresponsive to it.
A 2018 study found that people with insulin resistance are deficient in glutathione. This is especially true if they have experienced complications of the disease, such as neuropathy or retinopathy. A 2013 study led to similar conclusions. It can be assumed that glutathione prevents the development of diabetes.
This disease, like other inflammatory conditions, has been linked to stress-induced damage: both oxidative and normal that you know from your life. An animal study conducted in 2003 proved that glutathione supplementation can repair colon damage associated with ulcerative colitis. These are just assumptions, but they give the sick hope.
According to a 2013 study, oral administration of whey protein improves the skin condition of people with psoriasis. This occurs regardless of whether the treatment has been used alongside conventional treatment or on its own.
Earlier it was proved that whey protein increases the level of glutathione in the blood. Study participants were given 20 grams of whey protein in supplement form over a three-month period to get the effect. However, further research is needed to confirm the obtained conclusions.
Autoimmune diseases include rheumatoid arthritis, celiac disease, lupus and many others. Autoimmune diseases attack the mitochondria in specific cells. Chronic inflammation, caused by autoimmune diseases, can increase oxidative stress.
According to a 2009 study, supplementation with glutathione reduces oxidative stress by stimulating or reducing the response of the immune system. Glutathione protects the mitochondria of cells by eliminating free radicals