Thinking about the old age fills you with horror? Or maybe you have a loved one, who do you want to give even a few years more in good health? The path to your success will be age-related illnesses. Before you war them, you must know their cause and prepare a weapon that strikes straight into the sensitive points of the enemy. Where is the Achilles heel of civilization diseases?
Who in that case is the enemy? You are partially YOU, or more precisely your DNA and information that is stored in it. However, they are not engraved in stone and the fact that you have Alzheimer's disease in the genes, does not mean that you will get sick of it. Aging is a complex process in which oxidative stress also consists of information stored in genes. You certainly know the term, as well as the word free radicals or antioxidants. However, do you really know what they mean? No? Then sit back and imagine that you are building a house.
The human body consists of connected atoms, called molecules that build larger components such as fats, proteins and DNA. In this ongoing construction process called metabolism, as in the construction of a home, sometimes damage occurs. Just as an inattentive laborer can break the window glass, the molecules are also damaged. The damaged molecule becomes a free radical-pest. Why a pest? Because the free radical does not end up working on being useless broken glass at the construction site. Just as broken glass can cut hands or in extreme cases pierce the artery, a free radical hurts and even kills everything it touches, such as your DNA.
Damaged ingredients in your body cause you get sick with:
and many others. Does this mean that your body is defenseless against free radicals, so-called prooxidants? No. Antioxidants enter the game here. 
However, before you get to know the role of antioxidants, find out what makes an inattentive laborer go to the construction site and breaks down a window worth the heavy money (and in the case of free radicals - destroys your health and even your life):
Metabolism causes the continuous formation of free radicals. If you have the right amount of antioxidants in your body, the damage will be repaired, because the antioxidant will neutralize the negative effect of free radicals by giving it your electron. What will it give? This will make the window pane be full, and the construction will be able to continue in accordance with the schedule and budget. And even despite many careless workers hanging around the construction site.
Oxidative stress occurs when the amount of free radicals exceeds the amount of antioxidants. Coming back to the metaphor about the house, it's like you've completely exhausted the budget, wanted to put in newly bought windows, and a few of them would have broken windows. Antioxidants provide a warranty service for your body. However, as with any warranty, you must sign it before damage occurs. It follows that in order for your body to be able to repair the damaged component, you must have the right amount of antioxidants in it before the damage occurs. After the damage they will not help you anymore. How to ensure the right amount of antioxidants? Provide regular delivery, preferably every day.
However, here comes the basic question: where to get antioxidants? We will tell you about it soon.