Varicose veins arise as a result of weakening of the valves in the veins and often take on a dark blue or purple color. Healthy valves prevent blood backflow. As a result of their damage, blood accumulates in the veins. This leads to swelling of the legs, pain and discomfort, especially after many hours of standing or sitting. Fortunately, there are natural ingredients that reduce the pain and visibility of varicose veins. Thanks to them you will take care of strong blood vessels
This green shrub of modest size has the scientific name of Ruscus aculeatus. It has branches extremely resistant to breaking. For this reason, in Western Europe, it was used as a broomstick material for butchers. Why a butcher's broom? For cleaning blocks used for cutting meat. This is where the English name of the spiny broom comes from - "Butcher’s broom".
One of the problems associated with abnormal vein structure is chronic venous insufficiency, during which the veins in the legs are unable to deliver the right amount of blood back to the heart.
Its symptoms include:
Standard therapy methods include compression and wearing compression stockings that improve blood flow.
The active ingredients contained in the barbed wire lead to shrinking of the veins, which allows the blood to return to the heart. Thanks to this, discomfort, pain, heaviness, cramps and swelling in the legs disappear. Barbed locust accelerates wound healing caused by varicose veins to a similar degree as diosmin.
Chestnut tree is a species of tree from the Balkan Peninsula. The main active ingredient in its seeds is aescin, which has many health-promoting properties. One of them is to improve circulation, which brings relief in chronic venous insufficiency. What's more, horse chestnut seed extract works well in both moderate and severe cases of chronic venous insufficiency.
Analysis of 19 studies showed that already 50 mg of escin contained in horse chestnut extract reduces swelling, pain, heaviness in the legs and itching. And as early as 1996, the prestigious journal Lancet published a study in which scientists showed that horse chestnut extract showed the same effectiveness in reducing leg swelling as compression therapy.
Broom beetle often combines with chestnut seed extract to strengthen the walls of blood vessels, which prevents them from bending and swelling of the legs.
Fibrin is an enzyme that causes blood to clot. There are too many varicose veins, which increases the risk of blood clots, and consequently - a heart attack and stroke. In turn, bromelain is a digestive enzyme that is found in pineapples.
Bromelain breaks down fibrin, which improves circulation. This, in turn, prevents the development of chronic venous insufficiency as well as swelling and pain in the legs caused by varicose veins.
You definitely know about the health benefits of vitamin C and its effectiveness in the fight against colds.
However, do you know that vitamin C strengthens the walls of the arteries, veins and capillaries (these are microscopic blood vessels that connect the arteries and veins)? Vitamin C also plays an important role in the production of collagen and elastin, which are responsible for the elasticity of blood vessels. It also reduces inflammation that is associated with the development of varicose veins and chronic venous insufficiency.
Here you will find a list of 7 foods rich in vitamin C, thanks to which you will naturally supplement its level in the body. Small spoiler - lemon does not have it the most ?
In turn, routine is a bioflavonoid, dye and nutrient that enhances the effects of vitamin C.
You'll find it in apple skins, black and green tea, asparagus, onions and figs. However, the most popular source is citruses. Routine strengthens blood vessels and improves circulation. Thanks to these properties, it is a popular remedy for venous diseases, such as varicose veins, hemorrhoids and chronic venous insufficiency.
Each of these ingredients strengthens the veins, but they work best together. Together they are able to reduce swelling, pain and other symptoms related to vein diseases.