Polycystic Ovary Syndrome (PCOS) is a disease often associated with insulin resistance, hypertension, and lipid disorders (i.e. abnormal levels of total cholesterol, LDL, HDL, and triglycerides). PCOS patients therefore have a higher risk of developing cardiovascular disease. That is why its correct treatment is so important. The purpose of this article is to present various management strategies.
Diet is the cornerstone of the treatment of polycystic ovary syndrome. It not only helps to lose weight (losing 5-10% of weight makes a really big difference in the course of the disease), but also compensates for improper carbohydrate and fat metabolism.
Even if the doctor decides to introduce a drug, diet is the cornerstone of therapy. But what exactly? A diet for PCOS patients must meet several conditions:
Physical activity cannot be ignored in the treatment of polycystic ovaries.
How much should you exercise?
30 minutes minimum 3-4 times a week.
It should be moderate exercise. Aerobic exercise (which makes your heart beat faster) is recommended, but yoga and pilates can also help.
It's best if you find the activity you enjoy the most and just enjoy it. As often as possible 😉
Polycystic ovary syndrome - drug treatment
Which medication is used for a patient reporting to a doctor depends on the accompanying insulin resistance problem:
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