For centuries, people have been looking for ways to increase their desire for sex. While there are drugs like Viagra on the market that can help, many people prefer alternatives that are:
Interestingly, according to research, Tribulus terrestris increases libido in both women and men.
In a three-month study of women who complained of low libido, they were given 750 mg of Tribulus terrestris per day. What was the effect? After ninety days, an increase in libido was noted in 88% of the participants.
What about male libido? In another two-month male study, researchers gave them 750 to 1500 mg of terrestrial mole daily. This increased the desire for sex in 79% of them.
However, in this case, gentlemen will most likely have to be patient. Research on impotence has shown mixed results. One study found that taking 800 mg of Tribulus per day per day for 30 days did not cure erectile dysfunction. However, in another study, taking 1,500 mg of Tribulus per day for 90 days improved both potency and libido.
The conclusion is that the key to success is the right dose or a long period of taking the mace. It is not Viagra, and you only need to take it once to get the effect after an hour. However, regular supplementation with Tribulus Terrestris can both restore the desire for sex and sexual performance - on demand! More research is needed to determine exactly what dose of Tribulus Terrestris to treat impotence, and for how many days it takes to feel the effects.
In 2015, a team led by Mohamed Farid Roaiah conducted a study on 30 men deficient in androgens, or male hormones. For three months, the team gave them 750 mg of Tribulus per day in three doses. Then he compared the hormone levels.
They found that Tribulus terrestris increased levels of both total and free testosterone. However, this is not the end of the plant's advantages.
In a study conducted two years later, 65 men with poor sperm quality were given 250 mg of Tribulus terrestris. It turned out that in the studied men, the concentration of sperm, their mobility and the time of liquefaction improved. In addition, the level of dihydrotestosterone has increased, the body fat content has decreased, and the muscle mass has increased. That's a lot for one inconspicuous plant!
Polycystic ovary syndrome (PCOS) is a common and complex endocrine disease. It is characterized by irregular or absent menstruation and hyperandrogenism, i.e. excess male hormones. The first line of intervention is lifestyle change - diet and exercise. However, this solution has its limitations. Women with PCOS often seek plant-based supplements to support their treatment.
An Australian study conducted in 2017 under the supervision of Susan Arens found that Tribulus Terrestris in combination with other plants improved menstrual regularity by 32.9% after three months. But that's not all! Terrestrial mace:
Interestingly, the terrestrial mole improved the chances of getting pregnant. This study shows that the Tribulus Terrestris is an effective and safe addition to the lesion lifestyle in women with polycystic ovary syndrome.