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16.02.2021 Encyclopedia

Tribulus guard fertility and libido

Many of the supplements popular today are derived from plants that have been used in traditional Chinese medicine and ancient Indian Ayurveda for years. One of them is tribulus terrestris, which has many health novelties: it lowers sugar and cholesterol levels, regulates hormone levels, increases libido and sexual abilities. Find out what you can gain if you reach for the Terrestrial Mace.

Tribulus terrestris increases libido - in both women and men

For centuries, people have been looking for ways to increase their desire for sex. While there are drugs like Viagra on the market that can help, many people prefer alternatives that are:

easily accessible,
discreet,
natural origin,
have fewer side effects.

Interestingly, according to research, Tribulus terrestris increases libido in both women and men.

In a three-month study of women who complained of low libido, they were given 750 mg of Tribulus terrestris per day. What was the effect? After ninety days, an increase in libido was noted in 88% of the participants.

What about male libido? In another two-month male study, researchers gave them 750 to 1500 mg of terrestrial mole daily. This increased the desire for sex in 79% of them.

Tribulus terrestris can help with erectile dysfunction

However, in this case, gentlemen will most likely have to be patient. Research on impotence has shown mixed results. One study found that taking 800 mg of Tribulus per day per day for 30 days did not cure erectile dysfunction. However, in another study, taking 1,500 mg of Tribulus per day for 90 days improved both potency and libido.

The conclusion is that the key to success is the right dose or a long period of taking the mace. It is not Viagra, and you only need to take it once to get the effect after an hour. However, regular supplementation with Tribulus Terrestris can both restore the desire for sex and sexual performance - on demand! More research is needed to determine exactly what dose of Tribulus Terrestris to treat impotence, and for how many days it takes to feel the effects.

Tribulus terrestris increases testosterone levels, sperm quality, muscle mass, and reduces body fat in men.

In 2015, a team led by Mohamed Farid Roaiah conducted a study on 30 men deficient in androgens, or male hormones. For three months, the team gave them 750 mg of Tribulus per day in three doses. Then he compared the hormone levels.

They found that Tribulus terrestris increased levels of both total and free testosterone. However, this is not the end of the plant's advantages.

In a study conducted two years later, 65 men with poor sperm quality were given 250 mg of Tribulus terrestris. It turned out that in the studied men, the concentration of sperm, their mobility and the time of liquefaction improved. In addition, the level of dihydrotestosterone has increased, the body fat content has decreased, and the muscle mass has increased. That's a lot for one inconspicuous plant!

Tribulus terrestris heals PCOS, increases the chances of getting pregnant, and improves quality of life

Polycystic ovary syndrome (PCOS) is a common and complex endocrine disease. It is characterized by irregular or absent menstruation and hyperandrogenism, i.e. excess male hormones. The first line of intervention is lifestyle change - diet and exercise. However, this solution has its limitations. Women with PCOS often seek plant-based supplements to support their treatment.

An Australian study conducted in 2017 under the supervision of Susan Arens found that Tribulus Terrestris in combination with other plants improved menstrual regularity by 32.9% after three months. But that's not all! Terrestrial mace:

decreased BMI,
lowered insulin levels,
increased the level of luteinizing hormone,
reduced the pressure,
improved the quality of life,
it reduced depression, anxiety and stress levels.

Interestingly, the terrestrial mole improved the chances of getting pregnant. This study shows that the Tribulus Terrestris is an effective and safe addition to the lesion lifestyle in women with polycystic ovary syndrome.

[1] Bjarnadottir A.7 Fascinating Foods and Supplements That Work Like Viagra https://www.healthline.com/nutrition/viagra-foods
[2] Tinsley G. Does Tribulus Terrestris Really Work? An Evidence-Based Look. https://www.healthline.com/nutrition/tribulus-terrestris
[3] Salgado RM, Marques-Silva MH, Gonçalves E, Mathias AC, Aguiar JG, Wolff P. Effect of oral administration of Tribulus terrestris extract on semen quality and body fat index of infertile men. Andrologia. 2017;49(5):10.1111/and.12655. doi:10.1111/and.12655
[4] Roaiah MF, El Khayat YI, GamalEl Din SF, Abd El Salam MA. Pilot Study on the Effect of Botanical Medicine (Tribulus terrestris) on Serum Testosterone Level and Erectile Function in Aging Males With Partial Androgen Deficiency (PADAM). J Sex Marital Ther. 2016;42(4):297-301.
[5] Arentz S, Smith CA, Abbott J, Fahey P, Cheema BS, Bensoussan A. Combined Lifestyle and Herbal Medicine in Overweight Women with Polycystic Ovary Syndrome (PCOS): A Randomized Controlled Trial. Phytother Res. 2017;31(9):1330-1340. doi:10.1002/ptr.5858