As a new parent, it's perfectly normal to wonder if your baby has everything he needs. One of these things for a newborn baby is essential nutrients. After all, it grows astronomically, doubling its birth weight in the first 4 to 6 months of life. Vitamin D3 plays an extremely important role in this. Find out why it is so important.
This vitamin, or basically a prohormone, is crucial to the developing body. Why? This is because vitamin D helps you absorb calcium from your food to build strong bones. But what is the problem?
It's hard to get enough vitamin D3
The problem, or rather the challenge, is that vitamin D3 isn't found naturally in too many foods. And while it sounds counterintuitive, breast milk doesn't contain enough vitamin D3 to meet your baby's needs.
According to research, nursing mothers who take 4,000 IU of vitamin D3 per day produce milk that contains 400 IU of vitamin D3 per liter. However, newborns are rarely able to eat this much.
Besides, this method is not recommended by specialists because you never know exactly how much vitamin D3 is in your milk.
Moreover, even formula milk does not have enough vitamin D3 in it, because newborns are not able to drink that much.
Consequently, whether you're breastfeeding or your toddler is bottle-feeding, vitamin D3 supplementation is a must.
The skin is able to produce enough vitamin D3 by itself, depending on the demand. However, this is impossible in newborns. According to pediatricians' recommendations, you should protect them from the sun with clothes, hats and a high UV filter. This behavior protects them against skin cancer, but prevents the production of vitamin D3.
According to the recommendations of the Polish Society of Pediatric Endocrinology and Diabetology, along with a panel of experts, newborns need 400 IU (units) of vitamin D3 per day. A similar opinion was issued by the Polish Food and Nutrition Institute and associations in Germany, Norway and Great Britain.
After one year to 11 years of age, the recommended daily dose increases to 600-1000 IU of vitamin D3 and then to 800-2000 IU until adulthood.
If the child is in the sun every day, supplementation is not necessary between May and September. However, guidelines for skin production of vitamin D3 must then be met.
It is important that you give your newborn enough vitamin D3, not least because it helps to absorb calcium and build strong bones. Vitamin D3 also accelerates cell growth, neuromuscular functions and the functioning of the immune system.
Babies with low levels of vitamin D3 are at risk of having weak bones. This can lead to problems such as rickets. What is this? This is a childhood disease in which bones soften, making them prone to fracture.
Research has shown that vitamin D3 deficiency increases the risk of heart disease, autoimmune disease and even cancer.
Therefore, ensuring newborns, infants, toddlers and teens have adequate levels of vitamin D3 is the best policy for health. Better than any products on the market.
Isn't that just a parent's dream? After all, you can take care of your baby and provide him with the right conditions for development, but it is your health that determines whether your baby will benefit from it.
There is a special form of vitamin D3 on the market for infants and children in the form of convenient drops that you can administer from the first day of life.
One of such preparations is Algabion DHA + D, which, apart from vitamin D, also contains the oil from the microalgae Schizochytrium sp.