You often hear that our diet should contain a lot of antioxidants, the sources of which are, among others blueberries and kale. You need to replenish their supplies on an ongoing basis to produce enough anti-free radical weapons. However, it is rarely mentioned that your body can produce the super antioxidant glutathione on its own. Yes it's true. Your body can produce a soldier that has more power than so-called superfoods such as goji berries and spirulina.
Glutathione is the most important detoxifying molecule in your body. What does it mean? This means it helps your body get rid of heavy metals such as cadmium, mercury and aluminum. But not only that.
Unfortunately, we are exposed to toxins every day:
However, you don't have to worry about it when you take care of your glutathione levels. It owes its health properties mainly to its sulfur content. Sulfur is sticky, which causes toxins and free radicals to stick to it and be removed from your body.
No other ingredient works so hard to get rid of toxins and chemicals from your body. Unfortunately, the same toxins mentioned earlier as well as stress, aging, infections, poor diet and radiation weaken your body's ability to produce glutathione. This powerful detoxifier can be made as easily as it is destroyed. Its natural production can be stopped by poor diet, toxins or stress, chronic diseases, exposure to mold or autoimmune diseases. Fortunately, thanks to your actions, you can ensure an optimal level of glutathione.
The production of glutathione can also be stopped by prolonged exercise. Marathon runners run out of glutathione supplies long before they run out. The players, on the other hand, have time in between to replenish their glutathione supplies.
What does glutathione treat? CHECK NOW:
Both hepatitis and alcohol abuse and fatty liver damage the liver cells. A 2017 study found that glutathione may help treat nonalcoholic fatty liver disease. This is due to the antioxidant properties and the ability to detoxify glutathione.
Studies on children with autism spectrum disorders have shown that they have lower levels of glutathione than in neurotypical children (i.e. without disorders). In 2011, researchers found that taking glutathione supplements or injections could reduce symptoms of autism. However, the researchers did not check the specific symptoms to see if they had reduced.
What does it mean?
Another study published a year later explains this. Scientists have linked the incidence of autism with oxidative stress and low glutathione levels. This, in turn, may make heavy metals such as mercury more susceptible to neurological damage.
Scientists conducted an eight-week clinical trial in children aged 3 to 13 years. The children were given glutathione orally or transdermally. In children, the levels of cysteine, sulfates and glutathione improved. Unfortunately, the change in the severity of autism symptoms was not investigated in this study.
At the moment, there is no clear evidence that glutathione can support the functioning of people with autism. However, it is already known that it can reduce oxidative stress. Glutathione for autistic children may or may not be a good idea. More research is needed to determine how this might affect the symptoms themselves.