You live in really great times! Christopher Columbus had to sail to South America to try it for the first time. For many centuries, pineapple was considered an extravagant and exotic fruit, which was seen only at the most prestigious banquets. You will find it in many stores - not only in a can, but also as a fresh fruit. See why it's worth eating pineapples!
Pineapple does not contain cholesterol and has very little fat and sodium, which makes it a good idea for a healthy dessert. It is a rich source of carbohydrates that your brain needs and fiber that likes the intestines. In addition, pineapple has a lot of vitamin C, besides it contains protein, vitamin A, calcium, iron, vitamins B1, B2, B5, B6, B9, magnesium, manganese, potassium, beta-carotene and other antioxidants.
The risk of asthma is lower in people who regularly provide themselves with nutrients. One of them is beta-carotene, which you will find in orange, yellow and dark green leafy vegetables, such as pineapple, mango, papaya, peach, broccoli, pumpkin or carrot.
Pineapple has a positive effect on people with asthma not only because of beta-carotene. Bromelain is a mixture of enzymes that is obtained from the center of pineapple and its juice. For hundreds of years, healers throughout the world have used the anti-inflammatory powers of bromelain. Now you can do it and you do not have to eat pineapples every day. All you need is to reach for the bromelain supplement. According to a study from 2013, this ingredient of pineapples reduces the symptoms of allergy and asthma.
Do you realize how important potassium is in your diet? Probably not and do not belong to the minority. The daily requirement for this mineral is 4.7 grams. Potassium can be found in many food products, mainly fruits and vegetables.
However, according to studies, less than 2% of American adults supply their body with daily potassium. Considering that Poles are increasingly approaching the Americans in terms of diet, weight and disease, this result should be worrying. It is worth trying to reverse this trend, because a high potassium diet reduces mortality by an average of 20%! This is a result that outweighs the effectiveness of many medications or costly medical procedures.
In addition, according to the researchers, a diet rich in potassium reduces the risk of stroke, osteoporosis, loss of muscle mass and the formation of kidney stones. What can you do about it? Eat more potassium-rich foods such as pineapples :)
Pineapple is a sweet fruit, but it can still be a good idea for dessert for people with type 1 and type 2 diabetes. This is because pineapple is a rich source of fiber that reduces glucose and insulin levels.
The daily requirement for fiber is 21-25 grams for women and 30-38 grams for men. One medium pineapple provides about 13 grams of fiber.
Due to the high content of water and fiber, pineapples prevent constipation. Regular bowel movements help to ensure healthy intestines. In turn, bromelain contained in pineapples digest proteins, which prevents indigestion. The anti-inflammation effect of bromelain reduces the amount of proinflammatory cytokines that damage the lining of the digestive tract.
Free radicals damage the reproductive system. What to do with this? Antioxidants are the drug for free radicals. Scientific research shows that a diet rich in antioxidants increases fertility. If you're applying for a child, turn pineapples into your diet. Equally helpful for both male and female fertility will be the other ingredients of pineapple: vitamin C, beta-carotene, copper, zinc and folic acid.
And what can you do if you do not like pineapples? You can get fiber, vitamins and minerals with other fruits and vegetables, but bromelain is a unique ingredient in pineapple. Fortunately, you do not have to give up its healing properties ...